A foot massage is a great way to relax, but it does more than that. Foot massages are not only good for your health, but also for your wallet! Like many massages, this type brings with it a multitude of benefits.
As you read through the article, you’ll learn more about what foot massages are, the science behind them, and the top reasons you should try and experience this type of massage.
What are Foot Massages?
Like the name suggests, a foot massage is when pressure is applied to certain areas of the feet to relieve tension. Usually, therapists use their hands and fingers to apply pressure. However, there are certain cases where tools such as rollers or sticks to do similar motions.
Another similarity that this type of massage shares with the various others is that it has been practice for many years, often weaving through several countries and cultures.
The current foot massage practice has evolved and progressed through the years. Now, it has taken in and applied certain elements from different massage techniques and disciplines. At present, it borrows a lot from shiatsu and even reflexology.
The belief is that certain areas of the feet are linked to organs and even systems of the body. In placing pressure on these areas, then energy blockages can be cleared and recovery for certain illnesses, aches, and pains can be promoted.
Top 5 Reasons You Should Get A Foot Massage
The first reason to get a foot massage is that it improves blood circulation. A majority of people today spend most of their time in front of a computer or sitting behind a desk. This inactivity has lead to a massive swell of sedentary lifestyles within each and every family.
If this lifestyle keeps up, then the muscles in people’s feet can become as unaccustomed to people as working on their feet! With most of the time spent sitting down, the blood circulation in the feet is severely diminished.
One way to jumpstart the blood circulation is via a quick foot massage. A session as short as 10 minutes and even as long as 20 minutes can be just the trick to keep people’s feet healthy.
Ensuring the blood circulation to the lower extremities is good is very important, especially to people with certain diseases such as diabetes.
Alleviates Headaches and Migraines
Reflexology and foot massages are also a good way of alleviating headaches and migraines. It is interesting that working on the feet can have such a strong effect on the opposite part of the body, but it does.
A study conducted in Denmark saw people with constant headaches and migraines go in for foot massages. In just three months, 65% of the people had reduced head pain symptoms, with some even getting cured of it.
Prevents Foot Injuries
As one can expect, foot massages can help prevent foot injuries and even help in the recovery of certain injuries. Massaging a person’s injured feet can promote recovery while also reducing the soreness of muscles.
While this is a good recovery tool, as the saying goes, prevention is better than cure. Combining foot massages with feet strengthening exercises can help prevent any foot injuries from ever happening. The massages can help make the ankle flexible while also making the feet strong.
Helps With Symptoms of PMS and Menopause
When “that time of the month” comes for women, it usually brings with it a host of symptoms that are no fun at all. These symptoms include irritability, fatigue, tension, and mood swings just to name a few. The same goes with menopause.
Fortunately, foot massages can largely help with that. If women experiencing these symptoms have foot massages, then the symptoms can be alleviated.
Lowers Blood Pressure
High blood pressure is alarming in today’s day and age because so many men and women are susceptible to it. Furthermore, it makes it much worse that high blood pressure can be caused by a variety of factors. From stress to a person’s diet, and even the environment they are in.
The good news is that just a 10 minute foot massage session can help lower blood pressure. This is ideal for people who have stressful jobs or even just plain old bad genetics.
Experience a Foot Massage Today
A foot massage is a wonderful way to relax and feel better. It’s also the perfect opportunity for you, as an individual, to take time out of your busy day and focus on yourself.
Apart from the reasons we have outlined, one of the great things about foot massages is that it is so accessible. You can go to an experienced therapist, your partner can do it for you, or you can learn and do it on yourself!
There are many reasons why getting a foot massage can be great for both your mental health and physical well-being, and we hope that the reasons we have listed are enough for you to want to experience on.
You might also wanna check A Beginner’s Guide For Using A Thai Massage Wooden Stick.