A Swedish massage is a type of bodywork that consists of long strokes and kneading motions along the deeper layers of muscle tissue. It aims to decrease tension, increase blood flow, release endorphins, ease muscle tightness and improve overall flexibility; which are all commonly experienced through Swedish massage.
Swedish massages are typically performed by trained therapists within salons or spas. Swedish massages do not require extensive training but it can be beneficial to have prior experience with Swedish techniques in your therapist before using them on yourself.
The average cost for a Swedish massage is around $60 dollars for an hour-long session or about $45 per half hour if you book an appointment between 5 to 10 days in advance at most local spas and salons.
Read on through this article and find out what sets Swedish massages apart from other forms, as well as the top 5 reasons why you should get this massage.
Swedish Massage vs. Other Massages
There are many types of massage available today. The question now is, why would you get a Swedish massage instead of other types?
First off, let’s start by talking about what a Swedish massage is. It is commonly referred to as the “classic massage” and is a common offering in many spas and parlors. The main goal of this massage is to promote relaxation by reducing the tension in muscles.
This is good for aches and pains caused by daily activities such as sitting at a computer all day and even exercise. Common areas targeted by the Swedish massage include the back, the neck, and the shoulders.
The massage uses kneading, long strokes, and a variety of movements to knead out the pains and aches. Most of these techniques will be done throughout the person’s whole body. The therapist utilizes oils or lotions to ensure smooth strokes.
With that out of the way, let’s discover what sets Swedish massages apart from other types.
Deep Tissue Massage
A deep tissue massage bears a somewhat similar style to Swedish. However, as the name implies, it targets much deeper into tissues. In other words, the therapists use much more pressure with the same Swedish massage techniques.
Apart from the intense pressure, the key difference here is what these massages are used for. Deep tissue massages are a great choice for athletes or people with injuries. The targets are also different, as the deep tissue massage goes for muscles and tendons among other things.
The Thai massage is a massaging technique passed through thousand of years within Thailand. This massage focuses on specific points on the body that relate to the energy pathways as they believe that certain diseases or pains are caused by blockages in these paths.
Another term for the Thai massage is the “lazy yoga massage”. This is mainly because people are stretched out in various poses and positions during the massage. It is a good choice for a dynamic massage that focuses on stretches and relaxation.
Top 5 Reasons to Get a Swedish Massage
Muscle Stiffness and Pain
The Swedish massage is a good way to manage and reduce pain throughout the body. The good thing about this massage is the way you can call out your pain points. Simply let the therapist know what body part hurts the most and they can focus on it. It is also good against certain conditions such as osteoarthritis.
It also works wonders for muscle stiffness. Therapists can knead the muscles and loosen them, giving some much needed relief.
One technique that is used is called effleurage. It is a long stroking motion to the body. With this massage though, this technique is used on blood flows to the direction of the heart. The effect is the blossoming of blood vessels as well as improved blood flow overall.
This increased blood flow helps many different areas of the body. It is a good supplement to the kneading of the muscles, helping to alleviate more pain and promote more relaxation.
When the Swedish massage relaxes a person, this reduced stress level also reduces cortisol levels in people. The reduction in cortisol within a person’s body means that the immune system is strengthened.
It is true when they say that a little rest and relaxation can help you become stronger. In the case of Swedish massages, an improve immune system can help you battle illnesses, building you up to face the coming days.
With this massage aimed at helping muscles to relax, this also brings with it a whole slew of other benefits. One such benefit is improved flexibility and better range of motion.
This is a good practice to protect oneself against the onset of exercise-related injuries. It then allows for people to continue their exercise path, helping to get the most out of their body.
The final reason you should get this type of massage is the improvement to one’s posture. Bad posture can be attributed to many things. It could be injuries, trauma, or even muscle pains.
A quick session will instantly help people have the correct posture. The benefits of having good posture include the minimization of acquiring injuries, the alignment of bones and joints, and keeping muscle fatigue just to name a few.
Get a Swedish Massage Today
If you are feeling stressed, tired or sore from your day-to-day life and want to feel better, a Swedish massage is just what the doctor ordered.
With all the benefits that it gives people, your body will surely thank you for it!