People who have a lot on their plate tend to suffer from stress and anxiety, which can lead to back pain. This is why it’s so important for people to take time out of their day and get a massage. Not only will they feel better after the massage, but they’ll also do more productive things with that extra time!
A good neck, shoulder, and back massage releases tension in those muscles as well as relaxes them. If you’re thinking about getting a professional massage done at home or even at a spa by an expert masseuse, then stick with us as we talk more about these massages and list down the the top five reasons you should consider doing so.
The History of a Back, Neck, and Shoulder Massage
We can trace back the history of massages to ancient Greece when they were used as part of healing rituals. Back in those days, people made use of acupressure and acupuncture points which are still in use today.
People who had injuries or who suffered from chronic pains would seek these healing rituals for pain relief, but it didn’t stop there. Back then, people believed that massage could cure ailments ranging from nausea to poor vision.
It was even said that merely by having your head massaged regularly, you’d be able to live a longer life! Clearly, these types of massages have been around for a very long time and not only do they get rid of back pain, but also make one feel good after the massage, to say the least.
The Nature Of Back, Neck And Shoulder Massage
The Back Massage
Back massages focus on the area just above the buttocks and right under the neck. The biggest reason people like to get back massages is stress relief and relaxation. This is because the back carries a lot of tension and stress amassed throughout the days.
The goal is for you not only to feel good, but also to stimulate your blood flow which will help you release any tension in your muscles. Back massages are meant to treat chronic pains and other discomfort that you might have on your back, shoulders, neck or legs.
The Neck Massage
The neck massage focuses on key areas around the neck of a person. Apart from the neck, the shoulders are also targeted. Massaging the neck promotes better blood circulation, which in turn reduces pressure the people feel on their heads.
The neck is very delicate so it’s important to be gentle with it when giving a massage. The back of the neck is more sensitive than the front which is why some people prefer for their sessions to be more focused on the back of the neck rather than doing a full frontal approach on both sides.
Similarly, the head should not be touched during this massage because it can cause severe headaches if pressure is applied during this area!
The Shoulder Massage
Shoulders are one of the parts of the body that work overtime in people’s daily lives. Whether driving, typing on a computer, or exercising, the shoulder helps our arms do the work. This is primarily why they need a lot of care given to them.
The beauty about shoulder massages is that they can be done alone or even just a friend or partner. You could do this using your own fingers but it will be difficult to access the areas needed if you’re by yourself. If you have someone to assist you, then go for option one.
Option two would be to use a stick or roller which is easy to obtain nowadays. The last way would be to use massage chairs in order to get specific pressure points within the shoulder region without having someone help apply it – hence, our third choice.
Top 5 Reasons You Should Get a Back, Neck, and Shoulder Massage
Improves Recovery from Soreness
Just like any massage, a back, neck, and shoulder massage is one that helps promote relaxation and helps people feel good. These areas though are several places where tension and stress stays.
Massaging these areas generally helps improve blood circulation and lets oxygen flow through these parts. These promote recovery from soreness and even reduces inflammation.
Reduces Pressure in the Head
The improved blood circulation does wonders for the whole body. Promoting blood circulation in the neck, back, and shoulders area also clears up any pressure people may be feeling in the head. As a bonus, it also reduces the onset of migraines.
Boost Immune System
Interestingly enough, these types of massages don’t only improve the physical sensations, it also helps the overall well-being of a person, specifically the boosting of the immune system.
A study was conducted on people who had two massages each week. The results saw an improvement in white blood cells and lymphocytes which are both use to fight off illnesses.
Massaging the back, neck, and shoulder releases the tension, thus improving the mobility of all the parts. Apart from diminishing the pain, the improved movement of all parts can really help out people during their day-to-days.
Furthermore, massaging these areas also takes care of joint stiffness.
Research suggests that the feeling of a person’s touch on the body releases certain hormones. These hormones establish a strong emotional connection. The effect is a calmed mind and improved mood.
Average Cost Of Back, Neck, and Shoulder Massages
Depending on where you live and what type of massage you wish to get, Back massages may cost between $40 to 50 per hour. Keep in mind that these rates are always changing so we recommend doing your research before getting your back, neck, and shoulder massage!
Take a Load Off Your Back
Back, neck, and shoulder massages have been proven to be a great way to relieve stress. Massage therapy is also an effective treatment for back pain caused by muscle tightness or injury. If you’re looking for a new experience that will make your body feel amazing and promote health in the long-term, consider booking an appointment with a massage therapists today!
You might also wanna check Everything You Need to Know About Thai Yoga Massage.