Aromatherapy massage is a type of therapeutic bodywork that uses essential oils and other aromatic plant extracts to help promote relaxation, better moods, and overall health. It involves the use of essential oils which are highly concentrated oils obtained from plants.
These oils can be used in many ways such as for scenting candles or potpourri, in aromatherapy baths, and massage therapy oils among other things.
In aromatherapy, the use of essential oils create a calming and relaxing effect on mind and body by massaging them onto the skin. It is a type of natural medicine which can be used for medicinal or therapeutic purposes alone or in addition to other types of conventional medical treatments.
A blend referred to as an “aromatotherapy” oil contains specific plants such as chamomile (heals inflammations), lavender (used for headaches), jasmine (balancing moods), neroli (balancing emotions) and sandalwood (relaxation).
As you can see, there are so many reasons and benefits to getting an aromatherapy massage. Let’s take a look at the top five reasons why you should get an aromatherapy massage.
Average Cost of An Aromatherapy Massage
Before we dive into the benefits, one of the biggest questions people have about aromatherapy is the cost. How much is it? In this day and age where money matters and every dollar counts, it is important to ensure that this massage can fit straight into your budget.
The average cost of aromatherapy massage can be anywhere from $45 to $165 a session. One session can last 30 to 60 minutes and a standard treatment regime usually covers 10 to 12 sessions.
One interesting to note is that people on high deductible health insurance plans may find Aromatherapy Massage covered under their plan. Those with low deductible health insurance plans may need to pay out-of-pocket for aromatherapy massage treatments.
Five Reasons You Should Get an Aromatherapy Massage
An Aromatherapy Massage is an effective treatment to reduce stress, anxiety and depression. It also helps in balancing hormones that trigger emotional responses, treating skin conditions like arthritis and rheumatism, and even an alternative to smoking cessation programs.
Let’s take a look at the top five reasons to get an aromatherapy massage.
1. Aromatherapy Can Reduce Stress Levels
Mood swings, irritability, restlessness are all signs of stress according to the American Psychological Association (APA). Aroma therapy has been shown to reduce these symptoms by helping people relax and thus find calm within themselves.
Aromatherapy is often used as an alternative treatment for depression, anxiety and stress without negative side effects or dependency issues when trying to quit smoking or reduce alcohol abuse. A person should give Aromatherapy massage a try if they want to experience immediate relief from stress and tension.
2. Aromatherapy Helps Balance Hormones Which Trigger Emotional Responses
Aromatherapy helps in controlling hormones which trigger emotional responses according to Aroma therapist Sarah Lawless. If a person finds that their mood swings are out of balance, then Aromatic oils can help alleviate that imbalance with regular aromatherapy treatments.
If a person’s irritability is part of the everyday struggle, then aromatherapy can help them reduce that irritability in the long term. Aromatherapy helps in reducing stress and anxiety levels in people, which often leads to lower irritability levels.
3. Aroma Therapy Aids in Treating Skin Conditions Like Arthritis and Rheumatism
The use of aromatic oils is an effective pain reliever according to Aroma therapist Sarah Lawless. Aromatherapy massage helps people with aches and pains by relieving inflammation which causes pain in muscles, joints, and bones.
The use of aromatic oils for treating arthritis dates back over 5,000 years ago when early civilizations used it for treating physical pain. It has been found to be effective against colds and flu because of the Aromatic oil’s ability to relax sore muscles.
It can also help treat skin conditions like arthritis or rheumatism. A person should consider aromatherapy massage as an alternative treatment option for relief from aches and pains caused due to skin conditions like arthritis and rheumatism.
4. Aromatherapy Massage Can Be an Effective Treatment to Reduce Nicotine And Alcohol Abuse
Aroma therapist Sarah Lawless says that Aromatherapy Massage is used in many countries as a healthy and safe alternative method in trying to quit smoking and reduce alcohol abuse when other means fail.
This type of massage reduces cravings for nicotine and alcohol by stimulating aromatic oils that help relieve tension and reduce nervousness.
A person should consider aromatherapy as an alternative treatment option to quitting smoking or reducing alcohol addiction when other methods fail.
5. Aromatherapy Massage Can Be A Covered Form of Therapy for People With High Deductibles
Interestingly enough, aromatherapy is often covered by health insurance plans for people with high deductible plans or no coverage at all. Aromatic oils can help relieve stress and pain through Aromatherapy massage because it works like a natural pain reliever and muscle relaxant.
A person should consider getting aromatherapy massage if they have a high deductible plan or no coverage at all since it can greatly help reduce stress and pain without costing too much money out of pocket.
Re-Energize and Wash Pain Away with Aromatherapy Massages
If you’re an entrepreneur, a busy professional, or just feeling beat down from the burdens of life, it’s easy to let stress and tension accumulate in your mind and body. That’s where aromatherapy massages come into play.
It can help alleviate some of that tension so you feel refreshed and energized again, ready to take on the world! We hope this blog post has given you some insight about why getting an aromatherapy massage is beneficial for both your physical health as well as mental wellbeing.
You might also wanna check Aromatherapy Massage: The Ultimate Beginner’s Guide.